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If they fit within your caloric needsВ (you can use the tool belowВ to calculate this) and you feel that they satisfy your appetite without you having to overindulge, then they are perfectly fine to eat every now and again. This however does not mean that you need to avoid them entirely. Ordinary bagels are rich in processed carbohydrates, which means that they are not the best breakfast option when watching your waistline. Numerous studies have shown that reducing carbohydrate intake is an efficient strategy to use for weight management. Should you eat bagels with cream cheese when trying to lose weight? For this reason, whole wheat bagels are generally the better option the flour that they are made from has been processed much less. White bagels are made from refined white flour, which is low in fiber and lacks many vital nutrients. You can also spread half of your bagel with cream cheese and the other half with a nut butter, like almond butter. Their high fiber content also makes them incredibly filling. Despite their high fat content (which is the healthy kind by the way), avocados are very nutritious foods because they are loaded with vitamins, minerals and antioxidants. An excellent example is thin avocado slices. These will help to make the bagel much more filling, which in turn will reduce your overall foodВ intake and also keep you feeling satisfied for longer.ДЄdd in some fruits and vegetables. For example, you could spread some scrambled eggs or salmon on top of the cream cheese in the bagel. There are a number of ways that you can make a bagel based breakfast both filling and healthier.ДЄdd in some protein. For this reason, it is easy to consume more calories from a bagel based breakfast, in an attempt to feel full. Protein satisfies oneвЂ™s appetite much more than fat or carbohydrates do. The primary reason for this is because eggs contain large amounts of protein, whereas bagels do not. The results showed that the egg breakfast resulted in a greater feeling of fullness and lead to a decrease in short term food intake. In thisВ study, thirty women aged 25 to 60 consumed either an egg or bagel breakfast. It is important toВ keep in mind however that bagels made from ordinary flour (aka white bagels) are not particularly filling. They also provide the body with decent amounts of vital nutrients, including some of the B vitamins, iron, manganese and selenium. Because of this,В bagels are a very popular breakfast option. There is no denying that a nicely toasted bagel with a fresh spread of cream cheese is an extremely delicious way to start off the morning. The majority of these calories will be from carbohydrates, with a much smaller amount coming from protein and fat. This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. The type and amount of cream cheese used also largely affects calorie numbers. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Bagels vary in size, which means that the number of calories that they contain also varies.

Bagel calories